Motivation in Bodybuilding, My 10 Tips

If you are looking for a way to motivate in weight trainingIf you're not sure what to do, this article should be of interest to you. Strength training requires discipline and a perseverance without fail, if you want reach your goal and sculpt the body of your dreams. It is not enough to go to the gym every day and do anything. Because if gaining muscle is relatively easy the first year, it is more difficult to maintain an increase in the long term. Find the motivation in bodybuilding becomes essential, if one wants to keep moving. However, there are ways to achieve your sporting goals in the best possible conditions. I expose you 10 tips from which you can choose to stay motivated.

1. Set realistic goals

Your sports session should be a pleasure and not a constraint. How often do we see new members arriving at the gym motivated, then disappearing a few months later?
The main reason they give up is, most often, setting unrealistic goals. You should not train with the attitude "I have to do it", but "I can do it". That's the difference. This view will change the way you react to difficulties.
To succeed in your session, you will have to set realistic goals. With the right mindset, you won't get discouraged, or you won't be so easily discouraged. Start small, but plan for the long term. That's the best way to go far.
Setting several goals is also a good method. Not all at once, of course, but spread out over time: one in the short term, another in the medium term and a third in the long term.^e in the long term. To keep yourself motivated, think about setting dates. For example, make my abs visible by the end of the year, increase my performance in 3 months, etc.

If you are a beginner, don't set the goal of competing in a year. It is far from being realistic in such a short time. If you are an advanced rider, you can also set a goal of going from 4 to 5 sessions per week.

2. Find the right gym for you

When choosing your venue, several criteria should be taken into account. First of all, the pleasure of going there. Even if most people choose their gym near their home or work, you must like it. Nowadays, there are enough places to choose from that suit you best. Small or large, it doesn't matter, you should feel a pleasant atmosphere when you go there and notice that the other practitioners are just as respectful of the equipment and the sport as you are.
If you can, also take into account the time of day you are going to train. Indeed, the crowds are not always the same, depending on the time you choose. The crowds at peak times can be both unpleasant and motivating.
You can also orient your choice according to the quality of the equipment provided (machines, dumbbells, etc.). Having complete and state-of-the-art equipment will facilitate your physical preparation, optimize muscle strengthening and therefore the increase in volume of muscle fibers.
Finally, the cleanliness and layout of the gym can either convince or dissuade you. If others never put their weights away or the locker rooms leave something to be desired, it's clear that you won't want to do it for long.

3. motivation, training and music

We don't always measure the impact it can have, but a good playlist can help you to excel. So it's a great way to stay motivated or to give yourself a boost, should your motivation wane. To stay focused in your bubble, if you're looking for good wireless noise cancelling headphones, I recommend the Silentia Night. You can also motivate yourself by watching videos before each session or during your cardio, for example.

What is my current playlist?

4. Have a good training partner

Looking for a training partner is a great way to stay motivated and progress. However, finding the right one is not so easy. Finding someone who will lift the same weights as you, have the same goals, and can do 30 minutes of sets without talking is complicated, but not impossible.
If you find that rare gem, lean on each other to do 1 or 2 more reps and secure your movements. It's also a way to push each other to the limit and improve your skills.

5. Be positively inspired

Having an ideal that inspires you or an example to follow is a good step to take. This can be a philosophy, a sports quote or a person. By viewing YouTube videos of bodybuildingYou can watch movements and improve your technique. Being a role model doesn't have to mean doing Ronnie Coleman squats. Don't try to look like or identify with someone else, but rather become a better version of yourself. It's impossible to get the same body, but with hard work and motivation, you can get close. Don't force yourself to achieve the same thing, but rather adapt your loads and do according to your constraints.

6. Resting for a better start

Training every day is a good way to maintain your muscles and succeed in surpassing yourself. However, you should not neglect rest periods. Regularly, take a break of one week. This will allow you to breathe, rest your muscles and be even more motivated for the future. I recommend that you take a week's rest (ideally during your holidays), every 3 or 6 months. If you miss sports, you can always go cycling or swimming. If you don't have a week, you can always allow yourself an extra day of rest, which is essential for recovery.

7. Motivate yourself in bodybuilding with the advice of a coach

People outside the world of bodybuilding are often judgmental. They do not understand all the sacrifices to be made to continue to progress. This is unfortunate, because their support would be a real plus to the athlete's motivation. This is where the coach can intervene. By giving advice, this professional can help you reach your goals and be motivated to succeed. He will prevent you from falling into a boring routine by elaborating a dynamic and adapted program.

8. Measure your progress

It is extremely motivating to see the progress you make. Also, I usually recommend to the students I coach to keep a progress record.
You can keep track of the different exercises you do. This way you can see that you are slowly building up your strength. This will allow you to remain positive and to recover if you have a period of less well. Also take pictures, because nothing is more obvious than seeing your body take shape and observing the results of what you have worked so hard for. After 3 months, take more photos and be proud of yourself. You will then be ready to set yourself a new challenge.

9. Be positive

Believe in yourself! To begin with, set yourself a personal goal, achievable goals and give yourself the means to reach them! Always be positive and constructive, no matter what obstacles you have to overcome, you will have to rise above giving up. What makes the difference between a high level athlete and another is not so much the extraordinary physical qualities that he possesses, it is especially the fact that he has never given up, despite the difficulties that have marked his journey. No pain, no gain!
Take inspiration from success stories and watch the progress of your favourite athletes, whoever they are. They, too, once started. Also remember to look after your sportswear. You have no idea how much this seemingly trivial tip will have a positive impact on your motivation.

10. Finish your session well

Finally, to stay motivated, don't skip the stretching at the end of the session. When you're young and in shape, you tend not to give them much importance, which is a mistake. Stretching makes you feel good, prevents soreness, and boosts you until the next session. By stretching, you relax your hard-working muscles, and focus on your breathing and yourself. If weight training becomes a real passion for you, you will find that over the years, stretching is essential and necessary to take care of your joints and your health in general.

You have just read 10 tips to stay motivated in bodybuilding. You will recognize yourself in some of them, others not. Know that in bodybuilding, as in life, nothing is taken for granted.
For those who do not know my backgroundI have always wanted to live my passion for sport to the full. A true enthusiast, I have also experienced obstacles, including a medical error that slowed my progress, forcing me to stay in bed for a long time and wear a corset for 3 months. This ordeal did not finish me off, it made me stronger. I was able to pursue my dream, and with hindsight, I can tell you that paradoxically, failures help me move forward. I never lost any of my motivation and I was able to gradually resume my weight training. I would like to finish with a quote from Michael Jordan that testifies to his mental strength, and that I appreciate enormously:

"If you hit a wall, don't give up. Find a way to climb it, walk through it or work around it.

Michael Jordan

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